Get Quiet About It Podcast

Survival Replaced Self: Why You Don't Know Yourself

In this episode, Sherwanna Livingston explores the internal disconnect high-achieving women experience despite external success, and shares practical steps to reconnect with oneself through spiritual renewal, self-exploration, and joy-filled living. If you're feeling overwhelmed or disconnected, this episode offers insight and encouragement to rediscover your true self.
 
Key Topics
 
The concept of high-functioning women using achievement as a survival mechanism
How external success can mask internal disconnection and burnout
Understanding survival mode and its external appearance versus its hidden toll
The importance of slowing down and being still as a spiritual act
How to access the living water of Jesus for true peace and joy
Practical ways to reconnect with yourself: dancing, nature, travel, and curiosity
The significance of childlike wonder and dependence on God
How renewal shifts you into alignment with your spirit and true self
The role of community, experiences, and exploration in self-discovery
The power of intentional quiet and prayer in healing and renewal
 
Timestamps
 
00:00 - Recognizing the disconnect of high-achieving women operating in survival mode02:21 - How survival becomes a primary strategy for external success03:46 - The signs of burnout behind achievement and productivity05:03 - Clarifying what survival mode really looks like06:12 - The role of people-pleasing and validation in external success07:23 - The cost of burnout despite visible fruit of labor08:40 - How adrenaline replaces joy in high-functioning survival tactics10:12 - Biblical encouragement to be still and trust God’s provision11:37 - The false perception of needing to control happiness and outcomes12:45 - God’s promise of living water that sustains beyond busyness14:28 - The difference between chaos and overwhelm and how to access peace15:34 - Drawing from the Spirit of God as the true source of lasting joy17:38 - The importance of stopping and asking yourself: Have I been trying to fix myself?18:31 - Why true renewal begins with surrender and connection to God20:33 - The shift from operating from the soul to spirit through renewal22:43 - Practical ways to enjoy life and reconnect with your authentic self26:40 - Embracing childlike wonder through dancing, nature, and curiosity29:08 - The significance of trying new things and embracing vulnerability31:54 - A personal story of travel, connection, and divine encounter in Cancun35:29 - The testimony of Jesus saving lives and living abundantly through faith37:04 - Introducing the Poker Social Experience as a moment of curiosity and connection37:57 - The necessity of quietness and spiritual renewal before stepping into new experiences41:44 - Reflective questions to deepen your self-awareness and spiritual connection43:33 - The invitation to get quiet and listen for God’s guidance in your renewal process
 
Resources & Links
 
John 4:14 (Living Water)
Matthew 11:28 (Come to Me)
2 Corinthians 5:17 (New Creation)
Psalm 46:10 (Be Still)
Her Story Agency (Event Host) (if applicable)
Event: Poker Social Experience (Link in show notes)
The game of Poker is not a sin. The bible speaks of greed and stewardship so personal conviction is necessary to decide what type of events you would like to attend or activities you engage in.
 
Connect with Sherwanna
[Instagram](https://www.instagram.com/sherwanna.Livingston)
 
Reflection & Practice
 
When was the last time you allowed yourself to enjoy something without expectations?
What simple joys have you been neglecting that could bring you life?
Are you relying on your own effort or drawing from the Spirit for peace?
 
Remember:
True renewal and connection come from surrendering control, getting still, and trusting God's provision. Take time to quiet your mind and listen for His voice.
 

Learning How to Hear the Voice of God

In this episode, Sherwanna Livingston discusses the importance of learning to hear from God amidst the noise and distractions of the world. She emphasizes that God is always speaking, and it is crucial for individuals to quiet themselves and seek His voice. The conversation covers what needs to happen before one can hear from God, how to recognize His voice, and the significance of obedience in response to His guidance. Sherwanna shares personal experiences and insights on spiritual discernment, encouraging listeners to cultivate a deeper relationship with God through intentional practices.
 
Keywords
hearing from God, spiritual discernment, obedience, faith, prayer, seeking God, understanding God's voice, quiet time, spiritual journey, relationship with God
Takeaways
God is always speaking; we need to quiet ourselves to hear.Humility and prayer are essential to hearing from God.Seeking truth is a valid journey, even if it leads away from traditional beliefs.
God does not judge your journey; He understands your search for truth.Hearing from God requires discernment and understanding His character.Obedience is crucial after hearing from God; it leads to deeper revelations.Hearing from God is not always tied to a positive outcome; it often changes us instead.
Your relationship with God grows through obedience and trust.Spiritual discernment develops as you practice listening to God.Removing distractions is key to hearing God more clearly.
 
Chapters
00:00 Introduction to Hearing from God02:53 Preparing to Hear God's Voice11:41 Understanding the Voice of God23:53 Obedience and Action After Hearing32:32 Growing in Spiritual Discernment

Embracing Healthy Selfishness: A Path to Self-Love, Balancing it All, and Honoring God with Your Body

In this episode, Sherwanna Livingston discusses the importance of prioritizing oneself, reframing the concept of selfishness, and understanding its biblical foundations. She emphasizes the need for healthy selfishness, self-love, and the myth of balancing everything in life. The conversation explores how to make value-based decisions and leverage resources to create a more peaceful and fulfilling life. Sherwanna encourages listeners to reflect on their patterns of love and self-abandonment, ultimately guiding them to align their lives with God's will.
 
Keywords
selfishness, self-love, personal growth, boundaries, biblical principles, mental health, prioritizing self, value-based decisions, balance, leveraging resources
Takeaways
This podcast is a safe space for personal reflection.
Selfishness can be reframed as a necessary act of self-care.
Healthy selfishness is rooted in self-love and prioritizing oneself.
Biblical teachings emphasize the importance of self-love.
Your patterns of love reveal how you treat yourself and others.
Balancing everything is a myth; focus on what truly matters.
Value-based decisions help prioritize what is important in life.
Leverage resources to avoid being the bottleneck in your life.
Self-care is essential for serving others effectively.
Aligning with God's will leads to a more fulfilling life.
Sound bites
"This has become my safe space.""Balancing it all is a lie.""Get somebody else to do it."
Chapters
00:00 Welcome to the New Year: Embracing Change01:56 The Importance of Being Selfish03:58 Understanding Healthy vs. Unhealthy Selfishness05:54 Biblical Foundations of Self-Love07:43 Self-Love as a Baseline for Loving Others09:26 Personal Stories of Self-Preservation11:57 The Myth of Balancing It All14:25 Value-Based Decision Making17:03 Leveraging Resources for a Peaceful Life19:51 Aligning with God's Will22:13 Final Reflections and Questions for Self-Discovery
 
 

The Cost of Obedience: Losing Relationships as You Unveil Your Identity in God

In this episode, Sherwanna Livingston explores the theme of obedience, discussing its costs, its connection to identity, and the importance of receiving through faith. She emphasizes that obedience is not about perfection or performance but about aligning with one's true identity as defined by God. The conversation also touches on the challenges of navigating relationships and the losses that can accompany personal growth. Ultimately, Sherwanna encourages listeners to embrace gratitude and release in order to receive the blessings they seek.
 
Keywords
obedience, identity, faith, relationships, personal growth, spirituality, God, transformation, loss, gratitude
Takeaways
Obedience is a response to the voice of God.
It's not about doing more, but about agreement with your identity.
Obedience can cost you relationships and environments.
You must get quiet to hear your true identity from God.
Gratitude is essential for receiving blessings.
Fear and faith cannot coexist; you must release to receive.
Obedience is tied to your purpose and assignment.
Not everyone will support the changes that obedience brings.
You cannot lose too much for God to not use you.
Navigating relationships requires communication and curiosity. 
Sound bites
"Fear and faith cannot coexist.""Obedience requires release.""You need to release to receive."
Chapters
00:00 Introduction and Gratitude01:19 Understanding Obedience03:35 The Cost of Obedience06:43 Identity and Agreement08:40 The Story of David10:49 Obedience and Transformation13:34 Letting Go and Trusting God17:43 Navigating Offense with Curiosity19:40 The Journey of Friendship Breakups20:49 Understanding Personal Truths23:29 Purpose in Relationships27:56 The Power of Receiving33:34 Letting Go for Alignment

Before the Breakthrough: The Quiet Shift You Can’t Ignore That Must Happen Before Your Next Level

In the inaugural episode of the 'Get Quiet About It' podcast, host Sherwanna Livingston shares her personal journey of transformation from a life of hustle and resilience to one of quietness and alignment with God. She emphasizes the importance of the 'quiet shift'—a period of internal reflection and realignment that leads to true breakthroughs. Throughout the episode, Sherwanna invites listeners to explore their own paths, encouraging them to embrace stillness and trust in God's guidance as they navigate their personal and spiritual growth.
 
Keywords
quiet shift, personal growth, faith, identity, self-care, alignment, breakthrough, podcast, Sherwanna Livingston, spiritual journey
Takeaways
This podcast is about the quiet shift behind breakthroughs.
Alignment is more important than strategy or discipline.
The quiet shift is an internal reset of values and desires.
Pain plus reflection equals progress in personal growth.
True strength comes from getting quiet with God.
Self-care should be replaced with self-sustainability.
The journey involves unbranding oneself from past identities.
Obedience to God can feel uncomfortable but is necessary.
Listeners are encouraged to reflect on their efforts versus alignment.
The podcast aims to foster a community of women on similar journeys.
Chapters
00:00 The Quiet Shift Behind Breakthroughs03:02 Understanding the Intelligence Zone04:48 The Call to Get Quiet08:20 The Journey to the Quiet Shift Era11:55 Defining the Quiet Shift14:11 The Path Forward: Embracing Vulnerability and Trust17:05 Identity Over Productivity

Get Quiet About It Trailer

Welcome to Get Quiet About It. In this season one trailer, host Sherwanna Livingston introduces the Quiet Shift Era, a sacred pause where God calls visionary women from survival into alignment so they can breakthrough to supernatural flow. Through faith, womanhood, motherhood, identity, and purpose, this podcast explores the internal shift that happens before the breakthrough. This isn’t about productivity. This is about presence. This is your sacred pause.